Wk 2, Day 2

2 miles nonstop!!! (5.4 speed)
3.2 miles at 40mins

I'm proud lovies!

Week 2 Start

1.5 nonstop
1 mile at 13 mins
2 miles at 26
3.2 at 42mins


:) - sigh, Count your blessings daily amores..

End of wk 1

1 mile 13mins running, 5.1speed

2 miles at 27mins

3.2 miles at 45mins

Yes

Just got out the gym and on my way home..

1.5 mile run nonstop & rest of the .5 mile : 27mins
Yay for one mile and a half even if my mind wasnt fully there.

Brrr its cold

April 30th- Revlon Run

I have until April 30th to run a 5K.
Started Sunday, 03/20, and hoping to run 5 times per week

My stats: Ran fully 1 Mile in 15 minutes, (Speed @ 4.8)
Ran/Walked another mile in 15 minutes.
TOTAL 2 miles = 29 minutes

My ULTIMATE GOAL is 3.2 miles in 30 minutes!
but running 3.2 in anytime w/o stopping is my goal NOW.

I will be writing more, writing about my progress.

http://do.eifoundation.org/site/TR?px=1203606&fr_id=1040&pg=personal